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Time for a conscious relationship check-in!

Valentine's Day is the perfect opportunity to


Taking a conscious pause can be so necessary in these stressful and uncertain times.

So join me:

Sit down comfortably, close your eyes and gently place your hand on your heart.


Ask yourself:

How has your partner helped you grow recently?

Which recent moments of connection/ intimacy/ adventure do you cherish?

What part of your relationship has taken a positive turn, for instance which issues do you both handle in a healthier way now?


Keep your hand on your heart. Let's move to the areas where maybe you would like to grow a bit more together with your loved one:


Which dynamics have surfaced during quarantine that you would like to work on?

Which culture clashes keep reoccuring in your relationship?

In case you moved recently, which challenges are you facing while settling in a new country? For instance how have the dynamics in your relationship with your loved one or family shifted? In which areas of life are things a bit out of balance?


Use Valentine's as a reminder to appreciate your partner and also address your issues. Your relationship is worth, don't let things linger.

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