Non-violent communication - increase (self)compassion and flow

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INTERACTIVE ONLINE WORKSHOP: Non-violent/ compassionate communication, for individuals and couples

Are you tired of draining discussions with your partner? Do you want to share your thoughts, and feel understood?

Yes, I hear you: communication can be challenging, especially if your partner comes from another culture, or you are doing long-distance.

Are you often beating yourself up or struggle to deal with your anger? Do you want to be kinder to yourself and better manage your emotions? Become your own cheerleader/ ally in challenging situations, e.g. relocation or job search during Corona times!

+WHAT WILL HAPPEN DURING THE WORKSHOP?+ You will get to know the four components of non-violent communication in a safe and fun space. Using various reflection and communication exercises, you can practice NVC for sensitive situations you currently struggle with. You will change the way you talk to others and yourself.

There will be plenty of time to reflect on your own needs and feelings, and to have an active exchange with the other participants.

During the workshop I will engage with the specific situations and doubts of you in a flexible way. So you can easily start using your new skills in everyday life.

+WHAT WILL YOU GET OUT OF THIS WORKSHOP?+ communicate in a clear and compassionate way learn to listen with empathy - without feeling attacked explore your own needs and feelings express what you need to others - without blaming talk to yourself in a kinder way support yourself through challenging times

+FEEDBACK FROM PREVIOUS PARTICIPANTS:+ "I feel much better prepared to deal with uncomfortable issues and challenging conversations in my personal and professional life. Both my mum and my sister told me my communication style has changed since the training, which exceeded my expectations."

"With the help of the workshop, I realized how I can steer my communication habits in a more constructive way. Thank you for broadening my horizon!"

+WHO HOSTS THIS WORKSHOP?* As an accredited, experienced family mediator and relationship coach, I will guide you through the workshop with lots of real-life examples, humour and empathy.

+TICKETS:+ You can join with or without your partner. You don't have to currently be in a relationship to join as NVC is applicable in lots of sensitive everyday situations, e.g. at the workplace.

15EUR + VAT - individual ticket 25EUR + VAT - couple ticket

+PAYMENT OPTIONS+: Please buy your ticket in advance through PayPal or Eventbrite.

To transfer through PAYPAL please send the money for a single or couple ticket plus 19% VAT to: info@reconnecting-you.com Please mention the following in the note/subject line: NVC + workshop date + your name

For EVENTBRITE please click: https://www.eventbrite.co.uk/e/120738605419

The event timing is 4pm-6:30pm CET/UTC+1

I will send you the Zoom link, once I received your payment. PM me for any questions.